Introducing 'The Mindful Mum Method!'

When I first become a mother I was overwhelmed by the sudden change in mindset, all of a sudden you are handed a tiny person who relies on you for absolutely everything, and then it becomes very easy for looking after yourself, physically and mentally to fall to the bottom of the pile.

I found my feelings were being echoed by friends and in mum groups

"I'm so overwhelmed"

"I feel like I have lost myself"

"I feel like I am failing"

"I can't stop shouting"

"I'm so touched out"

It was this, struggling with being in control of my feelings, and watching friends do the same that led my in to studying hypnotherapy, and to specialising in helping women before, during and after pregnancy.

During my time as a hypnotherapist I have seen the same with clients, feeling overwhelmed, anxious, struggling with the mental load of motherhood and wanting help.

I wanted a way to be able to help more mums in need, this led me to creating The Mindful Mum Method.

A 6 week program using psychotherapy, hypnosis, journaling and mindfulness to help let go of negative and limiting self-beliefs, thoughts and feelings and replace these with helpful and positive thoughts and emotions, allowing the participants to feel more confident in their abilities.

What we will cover during the program

Week 1 - Goal Setting

Why are you here and what do you want to achieve during this course? A look at how our brains work and why we get triggered by the things they do.

Week 2 - Mum Guilt and Negative Self-Talk

Why do we get stuck in negative self-talk cycles? How to start treating ourselves like our best friend.

Week 3 - How to Embrace the Chaos

How we can change our mindsets to know that things won’t always run smoothly, without feeling anxious or overwhelmed.

Week 4 - Accepting the Unexpected

Sometimes life can throw things at us, we will talk about how we can learn to allow these things to happen, and look at letting go of negative feelings we are holding on to from past events.

Week 5 - Finding Yourself Again

We can sometimes feel we have ‘lost’ ourselves in motherhood, we will discuss who we want to be, and how to hold on to the things we want to about the ‘old’ us.

Week 6 - Enjoying Your New Journey

Taking the things we have learnt from the program and learning how to continue applying them to your everyday life.

Is it right for me?

The Mindful Mum Method is there to help anyone who is feeling stressed, overwhelmed, burnt out, like they are failing or not good enough.

You need to commit to meeting every Thursday evening via zoom for 6 weeks. There will be a tiny bit of 'homework' each week with journaling prompts, and a hypnosis recording to listen to at least once during the week.

If you want to have a chat to find out if you are a good fit, please get in touch!

Come and be part of my Beta Testing Program!

If you know you (and your family) will benefit from you feeling calmer, happier and more in control you can be a part of The Mindful Mum Method at a hugely discounted rate!

I am looking for 6 special women to come along with me this month to test out The Mindful Mum Method, and check that it really has the transformational effect I expect it will.

Here is what you get:

6 x 1.5 hour group zoom sessions = £292.50

6 x custom relaxation session = £180.00

6 x hypnosis tracks = £210.00

Journal Prompts = £25

Bonus - Just for Beta Testing Members - One 1-2-1 Hypnotherapy Session with me at the end of the course = £65

Total Value = £772.50

Normal Cost of The Mindful Mum Method = £327

Beta Testing Cost = £97!!

It won't ever be this low again, and the course is strictly limited to 6 participants, so grab your place before you miss out!

I am so excited to get started and see what my first 6 mums achieve!

If you have any questions at all please do not hesitate to get in contact with me

Bryony x

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